Family planning #health Mywhealth1 #nigeria #arewa

The Power of Preventive Health: Why Small Steps Today Can Save Your Life Tomorrow.

In today’s fast-paced world, it's easy to overlook your health until a problem arises. However, the most effective way to live a long, vibrant life isn't just by treating illness—it's by preventing it. Preventive health care is a proactive approach that emphasizes early detection, healthy habits, and lifestyle changes to stop diseases before they start. #Viral #trending #tweets

Health is wealth..please do well to your health #med

Healthy Tip of the Day 💪🏾

Stay Sharp with Water!
Feeling tired or can't focus during lectures? You might just be dehydrated. Drink at least 6–8 cups of water daily to boost your brainpower, stay energized, and keep your skin glowing.
Pro tip: Carry a refillable water bottle in your bag — it's cheaper and healthier than soda!

#UnilagHealth #StayHydrated #SmartChoices #Unilagist

TOP 10 LARGEST EMPLOYERS IN THE WORLD

Ministry of Defense tops the list, followed by Department of defence, People’s Lib. Army, Walmart, Amazon, Petrochina, National Health service, Foxconn, Indian Railways, Tata Group

21 things that women might find helpful to learn about men:


Understanding men can be complex, as every individual is unique. However, there are some general insights that can help women gain a better understanding of men and their behaviors.

1. Communication Styles: Men often communicate differently than women. They may be more direct and less likely to use subtle hints. Understanding this can help in interpreting their words and intentions.

2. Emotional Expression: Many men are socialized to suppress their emotions. They may not express feelings openly, which can lead to misunderstandings.

3. Need for Space: Men often need personal space and time to process their thoughts and feelings. This doesn't mean they are uninterested; it’s just how they recharge.

4. Problem-Solving Approach: Men tend to approach problems with a solution-oriented mindset. They may not always be looking for emotional support but rather solutions.

5. Different Interests: Men and women may have different interests and hobbies. Engaging in activities that interest him can strengthen the bond.

6. Value of Respect: Many men deeply value respect in relationships. Disrespect can lead to conflict and resentment.

7. Fear of Vulnerability: Men often fear being vulnerable because they worry about being judged or rejected. Creating a safe space can encourage openness.

8. Desire for Appreciation: Men appreciate recognition and validation for their efforts. Simple acknowledgments can go a long way.

9. Friendship Dynamics: Male friendships can be different from female ones. Men may bond through shared activities rather than emotional conversations.

10. Sexuality and Intimacy: Men may view sex as a significant aspect of intimacy. Understanding this can help in navigating physical relationships.

11. Ambition and Achievement: Many men are driven by ambition. Supporting their goals can enhance the relationship.

12. Need for Loyalty: Loyalty is often crucial for men in relationships. They value partners who stand by them.

13. Conflict Resolution: Men may prefer to avoid confrontation. Understanding their conflict resolution style can aid in resolving disagreements.

14. Interest in Physical Appearance: While not universal, many men appreciate physical attractiveness and may be more visually oriented.

15. 21 things that women might find helpful to learn about men: of Humor: Humor can be a vital part of male bonding. Sharing laughs can deepen connections.

16. Social Conditioning: Men are often raised with certain societal expectations that can influence their behavior. Recognizing these can foster empathy.

17. Desire for Companionship: Men often seek companionship and connection, even if they don’t always express it.

18. Need for Independence: Many men value their independence and may resist feeling overly controlled in a relationship.

19. Parenting* Styles: Men may have different approaches to parenting, which can be shaped by their upbringing and experiences.

20. Fear of Failure: Many men fear failure and may not show it. Encouragement and support can help alleviate this fear.

21. Long-Term Thinking: Men may think about the future differently, often focusing on practical aspects. Understanding this perspective can help in planning together.

These insights can help foster better communication and understanding between women and men, leading to healthier and more fulfilling relationships.

Credit:JTT

If Your People Are Dying, President Should Be Ready To Die — Peter Obi



Presidential hopeful Peter Obi says being Nigerian president is a responsibility that should engender compassion and not nonchalance.

Obi, who was a guest on Sunday Politics programme, believes that a president should be ready to pay the supreme price if his or her people are dying.

“If I become president, I will use resources effectively. I cannot say: ‘buy a new jet’,” Obi said whilst accusing the Bola Tinubu administration of being unfeeling to the plight of the people.

“I don’t need one because I can go anywhere without a jet. I will not use ₦150bn to buy a jet when 80% of primary healthcare centres are not functioning.

“I was a governor, and for my first four years, I drove 406. For the rest of it, I didn’t drive bulletproof cars. Nobody will try to kill you if you do the right thing. It is when you do the wrong thing that you fear death.

“If your people are dying, you should be ready to die. The president should also be ready to die,” he said.

The former Anambra State governor accused President Bola Tinubu of being unfeeling to the plight of Nigerians. He said Tinubu chose to go on Christmas holiday in Lagos in December 2024 instead of visiting Ibadan, the Oyo State capital, where several children died in a stampede at a Christmas party.

”There is no compassion; people lost their children who will lead this country in the future, and he went on a Christmas holiday.”

Obi also criticised Tinubu over the attack in Benue State, saying he went to Benue but failed to reach Yelwata, where suspected herdsmen killed scores and displaced thousands of people. Tinubu had explained that bad roads and floods prevented him from visiting the distressed community.

MY LETTER TO THE WORLD ON
HOW TO ALLEVIATE WORLD PROBLEMS IN OUR CONTEMPORARY SOCIETY.

In contemporary society, a multitude of abnormalities persist on a daily and nightly basis, spanning generations. The continued practice of misguided belief systems prompts the inquiry: how can we terminate this chaos? Consider the following: the concept of racial superiority is fundamentally flawed. Individuals from all ethnic backgrounds require assistance from one another. We are designed to coexist, sharing resources and celebrating diversity. It is apparent that life's offerings are not exclusive to one race; discoveries and innovations are intended to benefit humanity collectively. Ultimately, nothing in life is solely reserved for one group.

1) The reality that I emphasize in my messages to the world is that all humans are connected and originate from a single source. What constitutes a better life, which is comprised of everything that brings us happiness and fulfillment? Through my examination of life, I have come to realize that we all share the same fundamental needs. Moreover, I have found that even before humanity came into existence, everything required for a fulfilling life was already in place. We do not need to be selfish or harmful; our desires can be attained through love and mutual respect. Africa, America, China, and India are all valuable contributors to the world, and failure to recognize this is a sign of ignorance that requires attention.

(2) Failure to acknowledge the truth about our perspectives on other races: It will astonish you to learn about the self-perceptions of Chinese, Indian, Black, and White individuals. Instead of collaborating and educating ourselves about the realities of life, some races attempt to conceal, destroy other cultures, and manipulate them to perpetuate exploitation. However, this behavior will not persist indefinitely, and eventually, the suppressed and exploited individuals will acquire the capacity to rise up against their oppressors, leading to a reversal of consequences. I emphasized that it is foolish for any race to consider itself superior to others; we are one, one world, one God, one humanity, we want a good life, a beautiful earth, highlighting that the world's resources are sufficient for humanity to share, and we will never exhaust them.

(3)Every individual has free will, except for minors who require supervision. So-called international laws that supposedly aim to improve the world appear to favor one race over others. In response to the corona virus, Africans developed their own solutions, but these required approval from the World Health Organization, resulting in delays pending WHO validation. In Nigeria, many companies are closing because overseas companies do not want local solution providers to coexist with their own, so they use their collective power to stop it. If we are to achieve peace and progress, we must work together, love one another, and share with one another. Otherwise, a time will come when no human can stop the nemesis of our corrupt attitudes. Interestingly, the most corrupt country in the world, which is also ranked as the most curious, questions why it is not listed among the corrupt nations. We must allow every country and race to decide what is good for them, as nobody should rule the world due to the lack of human capacity, which only the creator possesses.

To summarize, the notion that one human being is superior to another is a falsehood, as is the idea that we do not need each other's support in life. Additionally, it is a misconception that any race can exist independently of others. It is also untrue that we do not all require the necessities of life, which bring fulfillment. It is an established fact that humanity shares a common origin. Consequently, we must work collaboratively with love, respect each other's cultural diversity, and share the resources provided by our creators for our mutual benefit.

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Credit: JTT, Researcher, Biographer, Author, Musician, and CEO of JAGAJAG AFRICA LTD, Abuja, Nigeria.
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PRESS RELEASE

Water Ministry Partners Nestlé Nigeria on Advancement of Water Quality Management in Nigeria.

In a move to promote safe and sustainable water practices, the Federal Ministry of Water Resources and Sanitation (FMWRS) has announced a collaborative partnership with Nestlé Nigeria to drive nationwide Water Quality Management Campaigns. This initiative supports the goals of President Bola Ahmed Tinubu’s Renewed Hope Agenda in the water sector.

This commitment was made by the Honourable Minister of Water Resources and Sanitation, Engr. Prof. Joseph Terlumun Utsev, during a courtesy visit by the management of Nestlé Nigeria and members of the Organized Private Sector in Water, Sanitation and Hygiene (OPS-WASH) led by Nestlé Corporate Communications, Public Affairs, and Sustainability Lead, Victoria Uwadoka to his office today in Abuja.

The Minister emphasized that efficient water resource management is essential for minimizing public health threats such as cholera and diarrhea, while also helping to mitigate the adverse impacts of flooding. He assured the Ministry’s full support for Nestlé’s campaign and pledged timely collaboration to deliver impactful results.

“The Ministry is committed to working with Nestlé Nigeria to improve water quality across the country. This partnership is in line with our mission to ensure safe water access and support the health and wellbeing of all Nigerians,” Prof. Utsev said.

In his remarks, the Permanent Secretary of FMWRS, Mr. Richard Pheelangwah, applauded Nestlé’s presentation on water quality improvement and pledged the Ministry’s full support for the initiative.

Speaking on behalf of Nestlé Nigeria, Victoria Uwadoka, Corporate Communications, Public Affairs, and Sustainability Lead, stressed the urgency of bridging the knowledge gap around water quality.

“Not all clear water is clean. Poor water quality continues to affect health and increase the prevalence of waterborne diseases. Through our National Water Quality Advocacy Campaign, we aim to raise awareness, educate communities, engage stakeholders, and drive sustainable action,” Uwadoka said.

She further added that the campaign is built on three key pillars: Raising Awareness and Educating, Engaging Stakeholders, and Driving Sustainable Actions.

Providing further insight into the project, Dr. Nicholas Igwe, National Coordinator of OPS-WASH, highlighted that this collaboration goes beyond traditional Corporate Social Responsibility.

“This initiative is focused on long-term water rehabilitation. In Abaji Area Council of the Federal Capital Territory (FCT), 16 communities will benefit, while 8 communities in Agbara, Ogun State, are also set to receive support. Additionally, two farming communities in Abaji and Agbara will benefit from the introduction of water harvesting systems for irrigation,” Dr. Igwe noted.

The Director of Water Quality Control and Sanitation at the Federal Ministry of Water Resources and Sanitation, Mrs. Elizabeth Ugoh, noted that the ongoing baseline report on water quality and its parameters will significantly strengthen the water quality collaboration with Nestlé Nigeria.

In attendance were some Directors of the Ministry including Director, Water Supply, Mr. Babarinde Segun Mukaila, Director Planning and Technical Support Services, Engr. Adeyinka Adenopo, Directors 11 & 111 of the Department of Water Quality Control and Sanitation, Habu Jamilu, mni and Ibiyemi Olu-Daniels, and Director Special Duties, Chucks Mbaike, respectively

Mrs. Funmi Imuetinyan

Director, Information and Public Relations.

04/07/2025

Here are 20 insights and strategies that many wealthy individuals often keep to themselves, which can help others understand their mindset and approach to wealth-building:

1. Invest Early and Often*: Wealthy individuals often start investing at a young age, taking advantage of compound interest over time.

2. Diversification is Key**:They spread their investments across various asset classes to minimize risk.

3. Financial Education***:The rich prioritize financial literacy, continuously educating themselves about money management, investments, and market trends.

4. Networking****:Building and maintaining a strong network can open doors to opportunities that aren't available to the average person.

5. Mindset Matters*****:A growth mindset, where challenges are seen as opportunities, is common among the wealthy.

6. Multiple Income Streams******:They often have several sources of income, such as investments, side businesses, or real estate.

7. Live Below Your Means*******:Many wealthy individuals practice frugality, avoiding lifestyle inflation despite their financial success.

8. Tax Strategies********:The rich often utilize legal tax strategies to minimize their tax burden, such as investing in tax-advantaged accounts.

9. Long-Term Thinking*********:They focus on long-term goals rather than short-term gains, allowing for more strategic decision-making.

10. Emotional Control*********:Wealthy individuals tend to make decisions based on logic rather than emotions, especially in financial matters.

11. Invest in Yourself ***********:Continuous self-improvement through education, skills development, and health is a priority.

12. Real Estate Investments************ Many wealthy people invest in real estate, which can provide passive income and tax benefits.

13. Philanthropy**: Giving back can create a positive legacy and often provides tax advantages.

14. Leverage Debt Wisely**************They understand how to use debt as a tool for investment rather than a burden.

15. Stay Informed***************:Keeping up with market trends, economic changes, and new investment opportunities is crucial.

16. Hire Experts****************: Wealthy individuals often employ financial advisors, accountants, and other professionals to help manage their wealth.

17. Set Clear Goals*****************: They set specific, measurable, achievable, relevant, and time-bound (SMART) financial goals.

18. Avoid Bad Debt******************: They distinguish between good debt (investments that generate income) and bad debt (high-interest consumer debt).

19. Patience is a Virtue*******************:Building wealth takes time, and the rich are often patient, allowing their investments to grow.

20. Protect Your Assets*******************: Wealthy individuals often use legal structures, such as trusts, to protect their assets from lawsuits and creditors.

Understanding these principles can help anyone looking to improve their financial situation and work towards building wealth.Join me on Jaconna as we create history together @topfans Jajiotheteacher Onos family tv

Ghanaian President John Mahama awarded Indian Prime Minister Narendra Modi the Order of the Star of Ghana, the country's highest national honour. Modi visited Ghana on Wednesday, the first such visit by an Indian PM in three decades. During the visit, the two countries signed four key Memoranda of Understanding in areas of agriculture, energy, manufacturing, and healthcare, and elevated their relations to a "comprehensive partnership.

Indian Prime Minister Narendra Modi arrives in Ghana today for talks with President John Mahama. He's the first leader of the subcontinent to travel to the country in West Africa in 30 years.

Modi is also expected to address Ghana's parliament. Ahead of his departure, Modi said the two-day trip was aimed at deepening cooperation in investment, energy, health, security and building partnerships. Ghana is the first leg of a five-nation tour that will take Modi to Trinidad and Tobago , Argentina , Brazil and Namibia too.

These photos were taken in 2015 when both leaders met in India

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